Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Get 25% Off Sitewide on Cyber Monday

Why Resistance Training Preserves Your Cardiovascular Health

Analysis by Dr. Joseph Mercola Fact Checked

resistance training cardiovascular health

Story at-a-glance

  • As you age, it's more important to maintain your muscle mass and strength, which is directly related to blood flow resistance and heart health. Data show aerobic activity does not improve blood flow and vascular conductance, but resistance training does
 

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.

I agree

Join the World’s #1 Natural Health Newsletter for FREE!
×

Please Sign in or Join to continue.