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Getting Stronger as You Age

Analysis by Dr. Joseph Mercola Fact Checked

how to be healthy and strong in old age

Story at-a-glance

  • It is rarely too late to start resistance training; you can build muscle mass after age 60, which is about when I started. In 2022, I set a new personal record in the leg press for 600 pounds, which I believe is even better than the 400-pound deadlift I did last year