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Can These Nutrients Help Prevent Muscle Wasting?

Analysis by Dr. Joseph Mercola Fact Checked

how to prevent sarcopenia

Story at-a-glance

  • Age-related muscle loss, also called sarcopenia, begins at age 30 and affects at least half of the people over age 80; omega-3 fatty acids, the amino acid leucine, and the probiotic Lactobacillus paracasei PS23 help counteract sarcopenia
 

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