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The Best Foods for Your Skin

Analysis by Dr. Joseph Mercola Fact Checked

best foods for your skin

Story at-a-glance

  • According to recent research, eating 2.25 cups of grape powder per day for two weeks, equal to 60 grapes a day, can help protect your skin against sunburn. After two weeks, one-third of study participants showed increased resistance to UV-induced skin erythema (reddening of the skin)

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