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Are Late Dinners Wrecking Your Health?

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance

  • Fasting is an ancient health intervention embraced for its rejuvenating effects. In more recent years, researchers have demonstrated that less challenging forms of fasting, such as time-restricted eating (TRE), are just as effective as longer water fasts, helping your body repair cellular damage, reduce inflammation, improve brain function and much more

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