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Jackfruit Packs a Walloping Amount of Nutrition

Analysis by Dr. Joseph Mercola Fact Checked

health benefits of jackfruit

Story at-a-glance

  • Good nutrition is foundational to optimal health and jackfruit may be one way to boost your nutrition in cooked foods, raw fruit and added to healthy desserts. One cup has protein, fat, fiber, magnesium, potassium and vitamin C


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