Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Get Proper Sleep Nightly

Analysis by Dr. Joseph Mercola Fact Checked

how to get a good night sleep

Story at-a-glance

  • Research suggests most adults need about eight hours of sleep per night to maintain good health. Lack of sleep can increase your risk for accidents, weight gain and chronic diseases, and impair your memory


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.