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Six Foods to Combat Cardiovascular Disease

Analysis by Dr. Joseph Mercola Fact Checked

food and heart disease

Story at-a-glance

  • A 2023 study demonstrated that people who ate the most of six food groups had a lower risk of all-cause mortality and cardiovascular events. Those six foods were fruits, vegetables, nuts, legumes, fish and dairy; take care to limit linoleic acid intake when choosing nuts and chicken


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