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Health-Saving Tips for Transition to Standard Time

Analysis by Dr. Joseph Mercola

Story at-a-glance

  • In the United States, daylight saving time (DST), which began Sunday, March 12, 2023, ends Sunday November 5, 2023. On that day, at 2 a.m. local time, clocks “fall back” one hour to 1 a.m., to what’s known as standard time


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