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Major Shift About Whole Milk — Now a Health Food?

Analysis by Dr. Joseph Mercola

whole milk

Story at-a-glance

  • For decades, Americans have been told to avoid whole milk due to its saturated fat content, which has been falsely accused of clogging arteries and causing heart disease. This guidance goes back to the first edition of the dietary guidelines, issued in 1980, and most studies performed since then have exonerated full-fat whole milk


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