Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Mobility Medicine — How to Maintain Neck Flexibility

Analysis by Dr. Joseph Mercola

mobility medicine

Story at-a-glance

  • Regularly practicing neck exercises — such as lateral bending, occipital neck flexibility, eight-point isometric, and the figure eight exercise — will significantly increase your neck flexibility and range of motion, and reduce stiffness


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.