Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

How to Dead Hang to Increase Grip Strength

Analysis by Dr. Joseph Mercola

dead hang

Story at-a-glance

  • When you dead hang you use gravity to free muscles around your shoulder — like the lats and chest — that can become stiff from sitting at a computer


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.