Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

How to Maximize the Health Benefits of Sauna Usage

Analysis by Dr. Joseph Mercola

Story at-a-glance

  • Infrared sauna usage offers health benefits similar to exercise, including improved cardiovascular health, endurance, and sports performance by raising body temperature and muscle temperature

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.