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Rucking 101 — The Exercise Trend Inspired by the Military, Perfect for All Fitness Levels

Analysis by Dr. Joseph Mercola

rucking 101

Story at-a-glance

  • Rucking is the practice of walking with a weighted backpack, originating from military training. It combines elements of cardiovascular exercise with strength training, transforming a regular walk into a more intensive full-body workout

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