Your mental health matters as much as your physical health. If there’s no harmony between your mind and body, then you’re setting yourself up for a lifetime of stress and anxiety.
The Mercola Health Coach app offers a variety of features to help beat stress and anxiety to the curb, providing strategies to help clear negative emotions from your mind, to keep them from snowballing. When you get access, you’ll be able to identify your stress triggers and tools to calm your mind, like mindfulness exercises. The app is nearly here, so stay tuned!