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Balancing on One Leg Reveals Important Clues About Your Neuromuscular Health

Analysis by Dr. Joseph Mercola

unipedal stance neuromuscular health

Story at-a-glance

  • A study conducted at the Mayo Clinic showed that balancing on one leg (unipedal stance) is a strong indicator of neuromuscular aging, with unipedal stance time declining more rapidly than gait or muscle strength as people age
 

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