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The Timing of Exercise Affects Colorectal Cancer Risk, Study Says

Analysis by Dr. Joseph Mercola

timing exercise affects colorectal cancer risk

Story at-a-glance

  • Early- and late-day exercise (around 8 a.m. and 6 p.m.) reduced colorectal cancer risk by 11%, with this two-peak activity pattern showing greater benefits than other exercise timing schedules
 

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