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Weekly Health Quiz: Vaping Dangers, Metabolism and Vitamin D

1 What role does vitamin D play in mental health?

  • It supports bone strength exclusively
  • It improves blood pressure and cardiovascular health
  • It promotes digestion and metabolism
  • It regulates neurotransmitters and reduces inflammation

    Vitamin D helps regulate neurotransmitters and reduces inflammation, which are critical in maintaining mental health and reducing the risk of depression, anxiety and psychosis. Learn more.

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