High-Fructose Corn Syrup Linked to Speedier Tumor Growth

What are some effective ways to manage cortisol levels for better health and well-being?

• Practice stress-reduction techniques, exercise regularly, and reintroduce healthy carbohydrates

  Managing cortisol levels involves reducing stress, staying active, and including healthy carbs to support energy and balance. Learn more.

• Follow a strict low-carb diet and avoid stress-reduction practices
• Focus only on high-protein diets and increase caffeine intake
• Avoid carbohydrates entirely and increase physical exertion