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How to Stay Healthy and Happy Through Menopause

Analysis by Dr. Joseph Mercola

menopausal health

Story at-a-glance

  • Menopause typically occurs between ages 45 and 55, causing hormonal changes that lead to symptoms like hot flashes and night sweats, significantly impacting daily life and well-being

How can reducing excess iodine in your diet directly benefit your thyroid health?

  • It guarantees you won’t need thyroid hormone supplementation
  • It prevents all autoimmune conditions
  • It lowers the risk of thyroid dysfunction and autoimmune thyroid disease

    Excess iodine intake can contribute to thyroid dysfunction and autoimmune thyroid diseases. Reducing iodine exposure supports optimal thyroid function and overall health. Learn more.

  • It eliminates the need to monitor stress or diet for thyroid health

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