1 Which type of chocolate should you choose to gain health benefits such as reduced diabetes risk and improved metabolic health?
- Milk chocolate with added sugar
- Dark chocolate with at least 70% cacao
Dark chocolate with 70% or more cacao is rich in flavonoids, which improve vascular function and reduce inflammation, supporting overall metabolic health. Learn more.
- White chocolate with a creamy texture
- Chocolate with artificial sweeteners
2 What is one effective way to reduce your body’s glyphosate levels quickly?
- Switching to a low-carb diet
- Consuming an organic diet
Studies show that switching to an organic diet can reduce urinary glyphosate levels by about 71% within six days. Organic foods are grown without the use of glyphosate-based herbicides. Learn more.
- Drinking more water to flush it out
- Avoiding meat and dairy products
3 How can you support your immune system as you age?
- By taking synthetic vitamin E supplements regularly
- By avoiding all forms of dietary fat
- By only focusing on physical exercise
- By including vitamin E-rich foods like kiwi, mango and grass fed meats in your diet
Vitamin E, found in foods like kiwi, mango and grass fed meats, enhances immune function in older adults, helping to fight off infections and maintain overall health. Learn more.
4 How can you reduce your risk of cognitive decline and promote brain health?
- By avoiding exercise entirely and focusing on mental tasks
- By only engaging in high-intensity workouts daily
- By incorporating daily physical activity into your routine and minimizing your exposure to toxins
Consistent physical activity, combined with reducing exposure to toxins that harm mitochondrial function, helps reduce cognitive decline and promotes long-term brain health. Learn more.
- By limiting all forms of physical activity to avoid energy depletion
5 What should you consider about the claimed benefits of prenatal ultrasounds?
- They are always accurate and beneficial for your pregnancy
- They rarely provide any useful information
- The benefits are often exaggerated, leading to unnecessary treatments for you and your baby
The benefits of prenatal ultrasound are frequently overstated, sometimes resulting in unnecessary treatments that may harm both you and your baby. Learn more.
- They only benefit high-risk pregnancies
6 If you’re struggling to access preventive care, what should you keep in mind about the current health care system?
- It promotes long-term drug dependency rather than prevention
The health care system often emphasizes ongoing prescription management rather than prevention, so you may need to seek alternative providers who focus on lifestyle changes and root causes. Learn more.
- It prioritizes addressing root causes over managing symptoms
- It offers comprehensive support for preventive health screenings
- It encourages doctors to provide extensive lifestyle guidance for you
7 Which type of hernia repair should you consider if you want to reduce recurrence rates and minimize tissue tension?
- Non-mesh repair
- Mesh repair with lightweight polypropylene
Lightweight mesh reduces tissue tension and decreases recurrence rates by 50% compared to non-mesh repairs, making it a widely recommended option. Learn more.
- Watchful waiting approach
- Repairs without surgical intervention
1 Which lifestyle change, combined with eating dark chocolate, could further improve your insulin sensitivity and reduce diabetes risk?
- Consuming a diet high in linoleic acid (LA)
- Reducing physical activity
- Engaging in regular exercise and reducing seed oils
Regular physical activity and limiting linoleic acid intake can support insulin sensitivity, complementing the benefits of dark chocolate in reducing diabetes risk. Learn more.
- Avoiding all carbohydrates
2 Why should you avoid relying solely on thyroid medications for managing thyroid dysfunction?
- They often lead to harmful side effects and unnecessary health risks
Thyroid medications are frequently overprescribed and may lead to unnecessary health risks, often failing to address the root causes of thyroid dysfunction. Learn more.
- They effectively address the root causes of thyroid issues
- They are always required for effective treatment
- They reduce the need for dietary and lifestyle changes
3 Why should you choose dark chocolate over milk chocolate for health benefits?
- Dark chocolate is lower in calories than milk chocolate
- Dark chocolate contains flavonoids that improve vascular function and insulin sensitivity
Dark chocolate’s high flavonoid content reduces inflammation, improves vascular function and enhances insulin sensitivity, while milk chocolate lacks these benefits and may contribute to weight gain. Learn more.
- Milk chocolate helps manage weight better than dark chocolate
- Both types of chocolate provide similar health benefits
4 What is a concerning long-term health effect of glyphosate exposure?
- Increased risk of viral infections
- Development of neurodegenerative diseases
Glyphosate can cross the blood-brain barrier, accumulate in the brain, and increase the risk of neurodegenerative diseases like Alzheimer’s. Learn more.
- Enhanced gut microbiome diversity
- Reduced kidney function only in the elderly
5 Which of the following practices directly activates the brain circuit linked to reduced anxiety?
- Holding your breath during stress
- Deep, vertical chest breathing
- Rapid, shallow breathing
- Slow and controlled breathing techniques
Slow and controlled breathing techniques activate the brain circuit involving the anterior cingulate cortex, pons, and medulla, reducing anxiety and promoting calmness. Learn more.
6 Why is reduced hand grip strength considered a significant health indicator?
- It primarily indicates arthritis in the fingers
- It reflects poor hand hygiene practices
- It correlates with weakened immunity and heart health
Reduced grip strength is associated with declining immunity, muscle mass and heart health, serving as a biomarker of overall well-being and biological age. Learn more.
- It suggests a temporary decrease in muscle use
7 What additional benefits does vitamin E provide beyond immunity?
- It boosts metabolism and reduces calorie intake
- It promotes heart and brain health, protects against cell damage and supports healthy vision
Beyond boosting immunity, vitamin E protects cells from damage, promotes heart and brain health and helps maintain healthy vision, contributing to overall well-being. Learn more.
- It eliminates the need for other antioxidants in your diet
- It only benefits physical fitness
8 Which type of space heater should you avoid to protect your indoor air quality?
- Fan heaters
- Ceramic heaters
- Propane heaters
You should avoid propane heaters because they can release harmful chemicals like carbon monoxide and formaldehyde, which negatively impact indoor air quality. Learn more.
- Infrared heaters
9 How can your diet impact your risk of developing colon polyps?
- Consuming more processed meats increases harmful compounds that affect your colon
When you eat processed meats, harmful compounds like heterocyclic amines form during cooking, which increases your risk of developing colon polyps. Learn more.
- Eating more fiber-free foods helps balance your gut
- Avoiding fruits and vegetables decreases the likelihood of polyps
- Increasing refined sugar intake strengthens your colon lining
10 What is one way aerobic exercise boosts your brain health?
- It reduces the need for a healthy diet
- It eliminates the risk of Alzheimer’s disease entirely
- It increases brain-derived neurotrophic factor, enhancing memory and spatial learning
Aerobic exercises increase brain-derived neurotrophic factor (BDNF), which improves memory, spatial learning and neurogenesis in the hippocampus, promoting better brain health. Learn more.
- It prevents all forms of cognitive decline regardless of lifestyle factors
11 How does mitochondrial function impact your gut health?
- It ensures cellular energy production and helps maintain an environment for beneficial bacteria
Proper mitochondrial function supports cellular energy, creating an oxygen-free environment that fosters beneficial bacteria and reduces gut inflammation. Learn more.
- It increases the absorption of unhealthy fats
- It eliminates the need for a healthy microbiome
- It promotes chronic inflammation in the gut
12 You’ve noticed your child is displaying impulsive behaviors during the day. How could you adjust their sleep schedule to help reduce these behaviors?
- Allow them to stay up late on weekends to balance their weekday sleep
- Establish a consistent bedtime routine and maintain the same bedtime every night
Irregular sleep schedules are linked to increased impulsivity in children, making consistent bedtimes critical for improving emotional and behavioral regulation. Learn more.
- Let them nap longer during the day to compensate for inconsistent bedtimes
- Focus only on increasing total sleep hours without worrying about bedtime consistency
13 What should you know about the safety of ultrasound during pregnancy?
- It has been proven completely safe for your baby
- It poses no risks as long as it's used frequently
- Research shows ultrasound can harm tissues, especially in early pregnancy
While often considered safe, a century of research shows that ultrasound can harm tissues, particularly in early fetal development. Learn more.
- It only provides benefits when performed early in your pregnancy
14 How can you most effectively reduce harmful visceral fat to protect your brain health?
- Engage in regular strength training and avoid processed seed oils
Strength training improves muscle mass and insulin sensitivity, while avoiding processed seed oils reduces visceral fat accumulation. These steps help protect brain health by reducing inflammation and improving metabolic function. Learn more.
- Focus on eating only low-calorie foods and avoid fats altogether
- Eliminate all forms of physical activity to prevent stress
- Consume high-carbohydrate meals for energy
15 You’ve had a long, mentally draining day. What strategy can you use to reduce mental exhaustion and regain focus?
- Power through without breaks to maintain productivity
- Take a short break to stretch or walk around
Taking short breaks, such as stretching or walking, helps restore mental energy and improve focus. This practice allows your brain to recharge and prevents further exhaustion. Learn more.
- Skip meals to avoid distractions
- Stay up late to complete your tasks
16 If you notice rising drug prices at your pharmacy, what could this indicate about how PBMs are influencing your medication costs?
- PBMs are likely engaging in spread pricing and pocketing the difference
Spread pricing allows PBMs to charge insurers more than they reimburse pharmacies, leading to higher drug costs that you ultimately pay. Learn more.
- Your pharmacy is charging extra to increase their profit margins
- PBMs are ensuring you receive discounts on generic medications
- Insurance companies are negotiating for better rebates to lower your costs
17 You’ve been diagnosed with MASLD. Which of these actions could most effectively improve your liver health?
- Losing 7% to 10% of your body weight through balanced nutrition and exercise
Losing 7% to 10% of your body weight through proper nutrition and regular exercise can significantly improve liver health by reducing fat accumulation and inflammation. Learn more.
- Eliminating all dietary fats, including healthy ones
- Fasting for extended periods to reduce calorie intake
- Increasing your intake of high-protein, low-carb meals
18 What makes ultraprocessed foods harmful to your metabolism and gut health?
- They contain too much fiber and essential nutrients
- They disrupt cellular function and reduce gut bacteria diversity
Ultraprocessed foods are loaded with refined ingredients and unhealthy fats, which disrupt metabolism, reduce gut bacteria diversity and increase the risk of chronic diseases. Learn more.
- They are low in calories and lead to weight loss
- They improve blood sugar regulation and support heart health
19 After hernia surgery, why is it important for you to prioritize rest and gradually return to activities?
- It ensures faster weight loss after surgery
- It prevents overexertion while your body directs resources toward healing
Recovery requires your body to allocate energy to healing the repaired tissue, so rest is essential to avoid setbacks. Learn more.
- It helps build muscle strength around the repaired area
- It allows you to avoid any dietary changes
20 You want to restore your gut health and support cellular energy. Which of the following changes will help most?
- Increase your intake of short-chain fatty acids by focusing on fermented foods
- Add over-the-counter probiotics to your diet immediately
- Avoid all fiber completely to prevent gut irritation
- Limit processed foods and eat a diet rich in whole, unprocessed ingredients
A diet rich in whole, unprocessed ingredients supports gut bacteria balance, reducing harmful endotoxins and promoting mitochondrial and gut health. Learn more.
21 If you wanted to apply the principle “Eat well, move more, stress less, and love more” to improve your heart health, which action would best reflect this approach?
- Focus solely on exercise while ignoring stress management
- Reduce stress, eat nutrient-dense meals, and include regular physical activity in your routine
A comprehensive approach that includes reducing stress, eating well, exercising and fostering emotional connections is key to improving heart health. Learn more.
- Adopt only dietary changes without addressing physical or emotional factors
- Spend all your time meditating without changing your eating habits