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Study Reveals Growing Industrial Practice of Altering Milk's Natural Fat Composition

Analysis by Ashley Armstrong

milk rumen protected fats

Story at-a-glance

  • Cows naturally convert plant materials into nutrient-dense milk through their rumen, which contains microorganisms that transform unsaturated fats into stable, saturated fats through a process called biohydrogenation

What practical step can you take to protect your mitochondria and avoid reductive stress?

  • Avoid exposure to harmful substances like seed oils and EMFs

    Mitochondrial damage from toxins can cause reductive stress, leading to cellular dysfunction. Reducing exposure to harmful substances supports mitochondrial health. Learn more.

  • Consume more energy-dense processed foods to strengthen mitochondria
  • Rely on oxidative stress to balance electron carriers
  • Focus on increasing the workload of mitochondria to improve efficiency

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