Current Health News

February 28, 2014 - Issue 2750


Women Need Only Exercise at Moderate Intensity to Protect Against Stroke; Men Need More Vigorous Fitness Plan

Workout Plan

February 28, 2014

Up to 80% of strokes are preventable, but you can't overlook these 3 critical factors. One can lower your risk by 20%. Another damages your blood vessels and promotes inflammation. And the 3rd one costs nothing, yet it can cut your risk of a stroke in half.

A World-Class UFC Fighter Shares His Views on Fitness and Nutrition

A World-Class UFC Fighter Shares His Views on Fitness and Nutrition

February 28, 2014

You might not fight in a cage, but that doesn't mean you can't benefit from this world champion's health secrets, including how he eats more vegetables in a single meal than most Americans consume in a week...