Current Health News

June 27, 2014 - Issue 2869


Gardening Provides Many Health Benefits, Including Moderate to High Intensity Exercise

Gardening

June 27, 2014

It involves an activity that most participants view as easy and fun, it nourishes both your brain and your body, and it can melt away stress and depression. Burn up to 400 calories an hour with this hobby in which you're sure to find immense pleasure and satisfaction.

Sweating Out Sadness: How Exercise Can Help the Grieving Process

Sweating Out

June 27, 2014

If feelings of grief have sidelined your life, physical activity can help you regain control and heal both emotionally and physically.