Current Health News

July 11, 2014 - Issue 2883


6 Reasons to Drink Coffee Before Your Workout

6 Reasons to Drink Coffee Before Your Workout

July 11, 2014

A Spanish study has found drinking this before exercise can help you burn about 15% more calories for three hours post-exercise. Other benefits include pain reduction (better than aspirin) and improved memory - but be selective or it may come with unwanted "extras".

Watching Too Much TV Linked to Early Death

Watching Television

July 11, 2014

Do you watch TV for three or more hours a day? A new study confirms how this increases your risk for chronic disease and early death - even if you exercise vigorously each week.