Current Health News

August 22, 2014 - Issue 2925


Yoga: Try this Ancient Exercise to Help Tone Your Abs

Tone Your Abs

August 22, 2014

The secret lies in a 5,000-year-old technique that also helps your aches and pains disappear while strengthening your back, pelvis, shoulders, and spine. Also helps improve sleep and digestion and lower your blood pressure. And that's just some of the benefits...

Short Bursts of Exercise Are Better Than Exercising Nonstop

Short Bursts of High-Intensity Exercise

August 22, 2014

You can drastically improve the health benefits you get from exercise by swapping a continuous pace for bursts of high-intensity activity.