Current Health News

November 14, 2014 - Issue 3009


When It Comes to Aging Well, It’s Mind Over Matter

When It Comes to Aging Well, It’s Mind Over Matter

November 14, 2014

If you want to age gracefully, without suffering through endless aches and pains, forgetfulness, and loneliness, this is one of the easiest and best things you can do - it can make a huge impact on your ability, mobility and even add 7.5 years to your lifespan.

Why Carb Loading Is a Bad Idea

Carb Loading Is a Bad Idea

November 14, 2014

Carb loading prior to your workout may backfire, especially if you’ve been following this type of popular diet plan…