Current Health News

November 21, 2014 - Issue 3016


Total Body Benefits Using a BOSU Ball

Total Body Benefits Using a BOSU Ball

November 21, 2014

While also improving your balance and flexibility, sharpening your reflexes, and forcing you to melt more calories. It's high on my list of inexpensive fitness essentials - and here's five different ways you can use it...

5 Health Tips if You Sit at a Computer All Day

Excessive Sitting When Working

November 21, 2014

Making one fundamental change to the way you work at your computer could allow you to reap multiple rewards for your physical and mental health.