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December 2014
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1 Five of the Healthiest and Most Affordable Foods Available

Dry Winter Skin? Here's Help

2 What Happens to Your Body When You Eat Trans Fat?

Vaccine Court: Attorneys Win, Families Suffer

3 Why Ditching Antibacterial Soap Is a Good Idea

Global Obesity Now Worse Than Smoking

4 Can Fish Oils Prevent or Delay Development of Psychosis?

5 How to Burn Off Your Holiday Dinner

5 Benefits of Doing Plank Exercise

6 Why Water Fluoridation Continues, Despite Flying in the Face of Science

10 Worst Toys for Kids

7 Important Facts You Need to Know About Water Fluoridation

Turmeric Cauliflower Recipe

8 Surprising Finding: Gut Microbes Make Dark Chocolate Healthy

Time and Other Indicators of Healthy Eating

9 Water Fluoridation: The “Healthy” Practice That Has Deceived the World

Farm Antibiotics Spur Antibiotic-Resistant Disease in Humans

10 New Science Website Reveals the Truth About Sugar

Warning—BPA-Free Plastic Containers May Be Just as Hazardous

11 The Fight Against Water Fluoridation Continues

Some Things You Can Do in Your Sleep, Literally

12 The Pros and Cons of Free Weights versus Resistance Machines

Why Aren't Shoes Preventing Running Injuries?

13 What Happens to Your Body When You Drink Fluoride?

6 Surprising Chronic Pain Triggers

14 How to Regenerate Soil Using Cover Crops and Regenerative Land Management

Ginger Baby Bok Choy Recipe

15 How Do You Know if You’re Drinking Enough Water?

Food Allergies Fifth Leading Chronic Illness in US

16 GMO’s and CAFO’s Drive Disease Statistics and Destroy Communities

Prairies Vanishing in the US Amid Push for Corn Ethanol-Based Energy

17 What’s the Real Cause of Heart Attacks?

Dangerous Loophole in Law Permits Food Companies to Market Novel Chemicals Without Safety Disclosures

18 Diabetes Ages Your Brain Five Years Faster Than Normal

Strategies to Address and Reduce Holiday-Related Stress and Grief

19 Can Exercise Be Replaced with a Supplement?

What Happens to Your Body When You Exercise?

20 Are Children Medicated for Convenience, or Necessity?

The Science of Pain Is Changing Rapidly

21 What You Need to Know About Grass-Fed Beef

Salmon Supreme Recipe

22 Vitamin D Deficiency Significantly Raises Your Risk of Cancer and All-Cause Mortality

Systematic Review Finds No Grounds for Current Warnings Against Saturated Fat

23 How Artificial Sweeteners Confuse Your Body into Storing Fat and Inducing Diabetes

Major US School Districts Announce Switch to Antibiotic-Free Chicken

24 Phthalates and BPA Linked to IQ Reductions in Children, but FDA Reasserts the Chemical’s Safety

High Blood Sugar Levels Linked to Memory Loss

25 A Merry Christmas Message from Dr. Mercola to You

26 Metabolism Boosting Tips to Optimize Your Weight

Athletes Take Note: Sleeping More Can Give You a Competitive Edge

27 The Importance of Reducing Your Toxic Burden When Planning to Start a Family

Heads Up: Are You Developing “Text Neck”?

28 The Myth of Safe Pesticides

Korean Kimchi Recipe

29 Studies Show Diet and Lifestyle Choices of Both Parents Have Multigenerational Health Effects

How to Build a Healthy Microbiome, Before, During, and After Birth

30 Feds Vow to Publicize Vaccine Injuries Claim Program

The Demise of Science? Hundreds of Computer Generated Studies Have Been Published in Respected Scientific Journals

31 The Bitter Truth About Sugar

Contradicting Previous Announcements That Obesity Among Kindergarteners Is Declining, New Research Shows Severe Obesity Is on the Rise