Current Health News

December 5, 2014 - Issue 3030


How to Burn Off Your Holiday Dinner

How to Burn Off Your Holiday Dinner

December 5, 2014

Odds are, more than half of the weight you gain this year will happen in between Thanksgiving and New Year's. But you can defend yourself by following these simple tips, which fill you up and help you manage cravings.

5 Benefits of Doing Plank Exercise

5 Benefits of Doing Plank Exercise

December 5, 2014

This deceptively simple exercise strengthens and lengthens your muscles while boosting your overall fitness.