Current Health News

December 8, 2014 - Issue 3033

Surprising Finding: Gut Microbes Make Dark Chocolate Healthy

Gut Microbes

December 8, 2014

Indulge on it in moderation and this tasty snack can have some pronounced health benefits. Not only does it act as a probiotic and curb hunger - it reduces your risk of heart disease, stroke, diabetes, high cholesterol, and hypertension. But determining quality can be tricky.

Time and Other Indicators of Healthy Eating

Healthy Foods for Family Dinner

December 8, 2014

It's one of the simplest ways to safeguard your health and steer clear of disease. Yet it's one of health's most widely ignored basics. Just invest a little of this today and watch your health soar tomorrow. Everyone is endowed with this resource, so put it to use for your best benefit.