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February 2015
1 Do You Need a Vitamin D Supplement to Maintain Ideal Levels?

Super Energy Kale Soup

2 Top Anti-Inflammatory Foods, Herbs, and Spices

Blueberries Could Lower Your Blood Pressure: RCT Data

11 Amazing Health Benefits of Using Baking Soda

3 Carbon Sequestration—The Climate Change Solution That Virtually All Climate Activists Ignore

Going for the Gold Sends Mercury Down the River

4 Three Sources of Antibiotics That Threaten Human Health

Expert Panel Recommends Children 14 and Under Be Protected by Food Marketing Policies

5 Prescription Painkillers Lack Evidence of Safety and Effectiveness for Long-Term Use

How Your Brain Stores Trivial Memories, Just in Case

6 Even if You Exercise, Sitting Eight Hours a Day Significantly Increases Your Risk of Dying From Any Cause

Lack of Exercise Is a Bigger Risk Factor Than Obesity in Premature Death

7 Carb-Loaded: A Culture Dying to Eat

Could a Hug a Day Keep Infection Away?

8 Regenerating Our Soils Is Key for Saving Mankind

Six-Spice Butternut Squash

9 Great Reasons to Eat More Sprouts

Curcumin May Help Lower Your Inflammation

5-Minute Collard Greens

10 Measles in Disneyland: Third MMR Shot and Vaccine Exemption Ban

Seedy Business: What Big Food Is Hiding with Its Slick PR Campaign on GMOs

11 The Big Food Discrepancy: Why Are American Foods Routinely More Toxic Than European Versions?

Health Priorities Backwards in Government and Media

12 Aluminum, Fluoride, and Glyphosate—A Toxic Trifecta Implicated in Autism and Alzheimer's Disease

How to Make Your Valentine's Day Healthy

13 How Exercise Affects Your Genes, and More

Deadlift: The Best Workout Move You're Not Doing

14 Optimism Gives Your Heart Health a Boost

Simple, Inexpensive Remedies for Seasonal Affective Disorder

15 Increasing Healthy Locally Grown Food—The Good Food Movement

Cabbage Crunch Recipe

16 Eating Organic Exposes You to Fewer Pesticides

Beets Make Hemoglobin

Flourless Almond Torte Recipe

17 Antibiotic Resistance Will Kill 300 Million People by 2050

Top US Doctor Says Medical Marijuana May Help Some Conditions

18 Processed Fructose Is the Number One Driver of Obesity and Diabetes

FDA Commissioner Margaret Hamburg Stepping Down

NY Attorney General to Wipe Herbal Supplements from Shelves

19 How Much Sleep Is "Enough"?

EFT: Tap Away Your Stress and Pain with This Extraordinary Healing Tool

20 What Happens to Your Body When You Sit All Day?

Secrets of Successful Winter Workouts

21 Documentary Reveals Shocking Extent of Government-Big Business Collusion to Eradicate Freedom of Choice

Truck Driving: The Most Common Job in Every State

22 The Unexpected Implications of Industry Involvement in Trans Fat Research

Slow Cooker White Chicken Chili

23 Low Vitamin D in Childhood Linked to Heart Risks Later in Life, and Raises Adults’ Risk of Severe Stroke and Cancer

Common Sense Medical Approaches Are on the Rise

Is Bone Broth the New Super Food?

24 Flame Retardants and Cosmetic Chemicals May Jeopardize Your Health

Taxpayer Money Helps Pay for Monsanto Devastation

25 New Dietary Guidelines Reverse Flawed Recommendations on Cholesterol

How Fascism Creates Science-Biased Medicine in Federal Policies

Study Suggests Sugar Is Worse Than Salt for Blood Pressure

26 Relax, You'll Feel Better

27 Protein and Strength Training—Two Important Components for Healthy Aging

5 Foam Rolling Mistakes to Avoid

28 Global Health Problems Reflect Our Disconnection from the Earth

What Pheromones Reveal About Your Love Life