Current Health News

February 2, 2015 - Issue 3089


Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

February 2, 2015

Normal, everyday amounts of these 4 spices - not megadoses as found in a pill - can dampen induced inflammatory responses in white blood cells. Discover these 4 nutritional gems plus the top 10 most potent list... Gladly, they all add nutrients but no calories.

Blueberries Could Lower Your Blood Pressure: RCT Data

Benefits of Blueberries

February 2, 2015

Eating the equivalent of one cup of blueberries daily may help your blood pressure levels, but if you overdo it, this strategy could backfire.

11 Amazing Health Benefits of Using Baking Soda

11 Amazing Health Benefits of Using Baking Soda

February 2, 2015

Baking soda is a trusted standby for natural cleaning, but it has numerous health and hygiene benefits you can take advantage of, too.