Current Health News

March 20, 2015 - Issue 3135


How to Radically Increase Your Intermittent Fasting Success

How to Radically Increase Your Intermittent Fasting Success

March 20, 2015

It's like hitting your body's "reset button" and causes your body to beef up your immune system by getting rid of old, damaged white blood cells, replacing them with new ones. A must for healthier aging plus it's good for your heart, brain, and waistline, too.

Can You Out-Exercise Bad Eating Habits?

Healthy vs Unhealthy Food

March 20, 2015

Does a solid workout cancel the damaging effects of eating a poor diet? It’s not quite that simple...