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May 2015
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1 What’s the Right Dose of Exercise for a Longer Life?

Plyometrics: Build Lean Muscle, No Weights Required

2 “Money and Medicine” Medical Waste and Overtreatment

Why Do Your Joints Crack?

3 Exposé Book Reveals Shocking Secrets of the Processed Food Industry

Spinach-Basil Green Minestrone Soup Recipe

4 Turmeric— The Spice of Life

Chamomile Tea Tied to Lower Thyroid Cancer Risk

The Things You Can Do with Lemon Peels and Juice

5 Consumer Groups Initiate Private Glyphosate Testing in US

HPV Vaccine Can Make You Susceptible to More Serious Strains of HPV

6 Modern Life Depletes Your Gut Microbes in a Number of Different Ways

7 Kinds of Coughs and What They Might Mean

Just Two Weeks of Drinking Sugary Drinks Increases Risk of Heart Disease

7 Sleep Apnea Linked to Speedier Memory Loss

Brain Health: Can These Tricks Make You Smarter?

8 The Pros and Cons of Using a Treadmill

Here's What Sitting Too Long Does to Your Body

9 Europeans Face Same Hurdles as Americans in Banning Mercury Amalgam

The 7 Best Apps to Get Your Yard Greener Than Ever This Spring

10 The Real RDA for Vitamin D Is 10 Times Higher Than Currently Recommended

Crisp and Crunchy Green Salad

11 Special Alert! It’s Make or Break Time—Act Now to Make GMO Labeling a Reality Across the US

Reasons Why You Bruise Easily

Are You Curious About Quinoa?

12 US Government Admits Americans Have Been Overdosed on Fluoride

Stop Eating CAFO Chicken -- Antibiotics Not Protected and Disease Rampant

13 Bait and Switch—What You Need to Know Before Buying Seafood

Conventional Tampons Are Toxic and Not Sustainable

Women Put an Average of 168 Chemicals on Their Bodies Daily

14 Aspartame: Could This Headache Causing Neurotoxin Be on Its Way Out?

This Is What Happens When You Read to a Child

15 What Happens to Your Body by Skipping the Gym?

Two Minutes of Walking Each Hour Drastically Improves Health, Study Says

16 Marijuana Research Supports Its Safety and Benefits

10 Shocking Facts About Your Garbage

17 Neurologist Speaks Out About the Importance of Gut Health for Prevention and Treatment of “Incurable” Neurological Disorders

Coconut-Infused Chicken Lettuce Wraps Recipe

18 Seven Slimming Superfoods

Can a Pill Offer the Same Benefits as Broccoli?

How to Keep Avocados Fresh for Days

19 Avian Flu Outbreak Among Chickens—What This Disaster Can Tell Us About Our Food Production

Ice Cream, We All Scream

20 Flame Retardants Do More Harm Than Good, Research Shows

Just One Hour of This Daily Can Make You Obese

The Not So Secret Truth About Yogurt

21 Key Strategies for Optimizing Your Sleep

22 Is CrossFit Safe?

7 Simple Exercise Modifications That Can Boost Results

23 Completely New Models of Dementia Care Are Emerging Across the Globe

See How Quickly Eating Organic Can Rid Your Body of Pesticides

24 Sorting Out Medical Advice from Medical Nonsense

Eggplant Sandwich Recipe

25 Vitamins That Reduce Your Risk of Skin Cancer

More Consensus on the Health Benefits of Tea and Coffee

This Natural Bug Repellent Works Better Than Deet

26 Monsanto Bids to Take Over Syngenta—A Move to Assure a Pesticide-Saturated Future?

US Honeybee Losses Soar Over Last Year, USDA Finds

27 Antibiotic Use Can Have Adverse Short- and Long-Term Health Ramifications

Here’s What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria

These 9 Common Products May Contain a Potentially Dangerous Chemical

28 Mediterranean Diet Linked to Healthier Brain

Being Short on Sleep Is A Disaster Waiting to Happen

29 Tips to Benefit from Grounding Indoors and Out—Including Using a Grounded Yoga Mat to Thin Blood and Thwart Inflammation

Incorporating a Medicine Ball into Your Fitness Program Can Boost Strength and Add Variety

30 The Hidden Health Hazards of Eating CAFO Chicken

Grip Strength May Help Predict Heart Attack and Stroke

31 Toxic Tooth—How a Root Canal Could Be Making You Sick

Pesto Baked Tomato-Vegetable Casserole Recipe