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January 2016
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1 Action Plan for the New Year

The Ultimate Upper Body and Back Workout

2 The Amazing Benefits of Breastfeeding

Why Do Americans Refrigerate Eggs?

3 Sustainable Meat Production Goes Hand in Hand with Renewable Land Management

Beef and Bean Chili Recipe

4 18 Foods That Promote Longevity

How Much Omega-3 Is Right for You and What Are the Best Sources?

Onion Power!

5 How GE Food May Be Poisoning the Planet

Stop Subsidizing Monsanto’s Corn

6 Health Conditions in Which Vitamin D Plays an Important Role

Here's What Happens to Your Brain When You Get Drunk

New Recommendation for Adults Turning 40: Preventive Statin Use

7 How Your Gut Microbiome Influences Your Mental and Physical Health

Why Women Have More Problems Sleeping Than Men

8 Helpful Strategies for Hip Osteoarthritis

Fitness Is More Protective for Normal Weight People

9 Documentary Explores Link Between Mood and Diet

What Causes Hiccups?

10 Understanding Your Brain Can Make You Calmer and Much More Productive

Almond Crusted Salmon Recipe

11 Cooking from Scratch Is so Important for Health, Some Medical Schools Are Now Teaching Doctors Cooking Skills

What's So Great About Grape Seed?

Eat Your Organic Orange Peels

12 Exposing the Fraud of Grocery Store Organic Eggs

Aspartame and Shame

13 Why Filtering Your Water Is a Necessity

BPA Makes You Fat

How Sugar Destroys Your Liver and Brain

14 The Brain Benefits of Being Bilingual

15 Stand Up, Sit Less and Move More, Researchers Say; Here's How to Do It

Early Exercise Changes Your Gut, Health and Future

16 How the Oil Industry Conquered Medicine, Finance and Agriculture

Is the 'No Shampoo' Trend Healthy or Harmful?

17 Growing Doubt: A Scientist's Experience With GMOs

Curried Halibut and Vegetables Recipe

18 Black Coffee in the Morning and Green Tea in the Afternoon May Provide Valuable Health Benefits

Is Black Pudding the Next Bacon?

10 Amazing Health Benefits of Lychee Fruit

19 WebMD — The Latest Shill for Monsanto

ADA Attacked for Mercury Denialism

20 Sugar Identified as a Top Cause of the Surge in Cancer

Hidden Brain Risk in Foods and Cosmetics

EMF Controversy Exposed

21 Basic Lifestyle Strategies and Tools to Boost Your Productivity

Essential Oils - How and Where to Use Them

22 Exercise Works Best for Lower Back Pain

Should Men Eat Before Exercise and Women Eat After?

23 'Seeds of Change' Documents the Seed Saving Movement

Why Does Your Nose Run When It's Cold Outside?

24 How Your Mitochondria Influence Your Health

Tasty Beef Liver With Mushrooms Recipe

25 Health Hazards of Low-Fiber Diets Linked to Its Influence on Microbiome

Zinc Is Crucial for Heart Health

What Is This Tiny Black Seed and What Is It Good For?

26 New Gene Editing Technology Promises Most Monumental Advance of Humankind Into the Future

Whooping Cough Vaccine Not as Effective as Thought and Spreads Through Those Vaccinated

27 How Chemical Defense Attorney Blew the Lid Off PFOA and Teflon Dangers

Polluters Invent New Way to Catch Fish for Dinner

Meds Killing Children - OTC Drug Kills, NAC Supplement Saves

28 Drugs for Physical and Emotional Pain Change Your Brain

29 Why Exercise and Endorphins Make You Happy

4 Ways Your Workout Should Change After 40

30 For Optimal Health and Weight, Eat Real Food

How Important Is It to Wash New Clothes Before Wearing Them?

31 Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

Luscious Healthy Lemon Curd Smoothie Recipe