Current Health News

April 25, 2016 - Issue 3537


Saturated Fat Finally Vindicated in Long Buried Study

Saturated Fat Finally Vindicated in Long Buried Study

April 25, 2016

Only part of the results from a mammoth 9,423 subject trial from 40 years ago was ever published, most likely because of "disappointing" results that didn't support the researcher's theory. Fast forward 40 years. This popular yet deadly advice still prevails. Will the truth finally save lives?

Selenium - What Is it and Where Do I Get It?

Selenium Benefits

April 25, 2016

Selenium, an essential mineral, provides antioxidant protection and immune-system stimulation. In addition to its potential role in cancer prevention, selenium may be useful for preventing infectious disease and asthma as well as supporting thyroid health and male fertility.

Don’t Underestimate the Power of Potassium

potassium rich foods

April 25, 2016

Eating potassium-rich foods such as leafy greens is the best way to maintain the chemical and electrical processes in your body. It helps lower your blood pressure, regulates your fluids and lowers your stroke and heart disease risks. While 4,700 milligrams a day is recommended, most people get about half that. How can you change this equation for optimal health?