Current Health News

May 2, 2016 - Issue 3544


Why You Need to Eat More Vegetables

Why You Need to Eat More Vegetables

May 2, 2016

This nutritional cornerstone has almost all the vitamins and minerals your body needs, but most aren't getting enough. And that's a shame, because a recent study found those who ate 3 additional daily portions for 6 weeks were ranked as better looking.

The Wonders of Watercress

Watercress Benefits

May 2, 2016

A crucifer vegetable some may mistake as an herb because of its delicate leaves and slender stalks, watercress is an ancient, water-loving plant that’s become a favorite salad and soup ingredient due to its peppery essence and crunchy texture. One of the healthiest foods on the planet, watercress has incredible disease-preventing potential!

Full-Fat Dairy Linked to Lower Risk for Diabetes

Full-Fat Dairy

May 2, 2016

Eating higher fat foods reduces your risk for cardiovascular disease. Include this full-fat food to reduce your risk for diabetes, improve your insulin sensitivity and reduce your belly fat.