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July 2016
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1 Yoga — A Valuable Exercise for the Prevention of Osteoporosis

5 Exercises to Help Combat Cellulite

2 How Gluten and Modern Food Processing Contribute to Poor Health

Can a Full Moon Disrupt Your Sleep?

3 Low-Dose Naltrexone and Dietary Changes for the Treatment of Autoimmune Diseases

Indulgent Chocolatey Carob Slices Recipe

4 The Surprising Health Benefits of Unripe Banana, Papaya and Mango

More Reasons to Eat Your Broccoli

Why Alternative Health Is Booming

5 Voluntary 'Smart Label' Preempts State and Consumer Rights

Zika Makes It Rain Pesticides With Your Taxpayer Money

Flu Vaccine Effective Until It's Not

6 The Real World Challenge of Surviving in a World Swimming in Pesticides

Bad News for Factory Farming

Why Heat Exhaustion Is so Dangerous

7 Astounding Amounts: Opioid Epidemic Filling up Morgues

Help Ward Off Infections and Improve Your Immune System With Oregano Oil

8 How Exercise Improves Your Memory and Cognition

Using the Stairs Can Take Your Fitness to New Heights

9 Antibiotic Resistance — What Promotes It, and How Can We Beat It?

How a Messy Kitchen Can Derail Your Diet

10 How Animals Impact Regenerative Agriculture Efforts

Try This Sweet and Healthy Chocolate Avocado Pudding

11 How Good Fats Prevent Heart Disease

Top Tips to Keep Fruits and Veggies Fresh Longer

Aloe and Bitter Melon Could Help Treat Diabetes

12 CDC Executive Resigns After Being Caught Colluding With Coca-Cola to Salvage Soda Market

Toxic Crisis Facing the Globe: Are Your Air and Water Safe?

Aspartame Is Trying to Make a Comeback

13 21st Century Cures or Corruption?

Vitamin K2 Deficiency Is a Significant Cause of Cardiovascular Disease

Drinkable Sunscreen to Avoid Cancer?

14 Supplements Proven Beneficial for Depression

Can Melatonin and 5-HTP Improve Your Sleep?

Pharma and Feds Hide Opioid Report

15 Can Standing Promote Weight Loss, and How Much Movement Does It Take to Burn Off Your Favorite Junk Food?

Can Ab Exercises Actually Burn Belly Fat

16 Documentary Investigates Family Farming Practices Around the World

Doctors Issue Warning About LED Streetlights

17 Environmental Exposures, Autism and Developmental Delays — An Approach From an Integrative Psychiatrist

Crunchy Zucchini Fritters With Avocado Dill Dip

18 Fermented Foods Gaining Popularity as Health Benefits Become More Widely Recognized

Choline: Why You Should Eat Your Egg Yolks and Take Krill

What Is Matcha Green Tea Good For?

19 Why Are Vaccine Rights Being Removed While Safety Issues Are Increasingly Brought to the Fore?

Toxic Algae Takes Over Florida Coastlines

The Mark of Monsanto

20 How Your Tax Dollars Are Used Against You by Promoting Obesity and Disease

Chronic Fatigue Syndrome Starts in Your Gut

5 Ingredients That Make Your Deodorant Dangerous

21 Most Common Anxiety and Depression Drugs for Adolescents Are Ineffective

Love Lavender? Try Lavender Oil

22 How Gardening Can Improve Your Health, Fitness, Mood and Nutrition

How Fitness Trackers Are Making People Move More

23 The Chilling History of Monsanto’s Rise to Power

How Perfect Is Your Poop?

24 Exceptional Teaching Tool for Health Practitioners and Laypeople Looking to Learn About Integrative Medicine

Balsamic Drizzled Brussels Sprouts Recipe

25 Magnesium — An Essential Mineral for Heart Health

Powerful Properties of Pomegranates

What Is Cassava Good For?

26 Monsanto Benefits Hand Over Fist From Tax Dollar Subsidies

Even Organic Factory Farms Hate Transparency

Should Food Sharing Be Illegal?

27 Elevated Blood Sugar Sets the Stage for Cancer Growth

What Can You Do to Help Prevent Gout?

How Statins Degenerate Your Brain Health

28 The Addiction Conspiracy: How Government and Big Pharma Created an Epidemic

Memory Loss or Dementia?

Enjoy the Zesty Goodness of Lemon Oil

29 Can Drinking More Water Help You Lose Weight?

Can a Hot Bath Cut Blood Sugar and Burn Calories?

30 Why Nose Breathing Is so Important for Optimal Health and Fitness

Misophonia: The Often Misunderstood Sensitivity to Sound

31 Here's How Dr. Mercola Takes Control of His Health

A Treasure Trove of Information Waiting to Be Unlocked — And Here’s the Key