Current Health News

July 18, 2016 - Issue 3621

Fermented Foods Gaining Popularity as Health Benefits Become More Widely Recognized

fermenting foods

July 18, 2016

Hardly a day should go by without you enjoying these 2 foods - together, they're positive for gene expression, negative for disease and awesome for a glorious new energy and take on life. Despite their superior affordability and trendiness, millions ignore them. How about you?

Choline: Why You Should Eat Your Egg Yolks and Take Krill

Choline in Eggs

July 18, 2016

Choline has recently gained the limelight as an essential nutrient, unfortunately deficient in 90 percent of the US population. Crucial for pregnant moms for fetal development, liver, heart and brain health, two of the best choline sources are egg yolks, which are good for you (in spite of what many doctors claim) and krill.

What Is Matcha Green Tea Good For?

Matcha Green Tea

July 18, 2016

You've probably heard how good green tea is for you, but a special variety - matcha green tea - has been shown in clinical settings to outstrip even the legendary benefits of regular green tea. Whole-leaf consumption as well as unmatched antioxidants are among its key advantages for heart, liver and kidney health.