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December 2016
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1 How Sunlight Affects Your Mental Health

Blue LEDs Light Up Your Brain

Learn How Borage Oil May Help Banish Inflammation

2 Breathe, Exhale and Repeat: What Are the Benefits of Controlled Breathing?

Ironically, Less Cushion in Your Running Shoes May Mean Fewer Injuries

3 Prescription for Change — How to End America's Opioid Addiction

Prematurely Gray? This Is Probably Why

4 Master Manipulator: The Explosive True Story of Fraud, Embezzlement, and Government Betrayal at the CDC

How to Make Healthy Deviled Eggs? Add Guacamole and Turmeric

5 How to Prevent Hearing Loss and Improve Your Hearing With Nutrition

Quality Versus Quantity When It Comes to Healthy Carbs

Insufficient Sun Exposure Is Declared a Public Health Emergency

6 United States Is Turning Into a Factory Farm for China, With Devastating Environmental Consequences

This Is How Aspartame Causes Obesity

Will the FTC End Homeopathy?

7 Health Effects Associated With Chronic Constipation and Foods That Help Relieve It

Cereal Killers Pay Off 'Experts' and Addict Kids

Aloe Vera Fraud: Don't Get Scammed

8 Worrying About Your Health Can Make You Sick

Boost Your Brain Health Naturally

Lift Your Spirits Up With This Fiery Essential Oil

9 Mobility Therapy Can Inexpensively and Radically Improve Your Fitness and Pain Relief

What You Should Know About Branched-Chain Amino Acids

10 Music and Your Brain Documentary

31 Time Savers to Free Up Your Week

11 The Case Against Sugar — New Book Reveals the Details of How the World Got Addicted to Sugar

Healthy and Savory Meatloaf Recipe

12 Is Daily Aspirin Therapy a Wise Choice?

Where Did Your Favorite Food Come From?

Here's How to Cut a Mango

13 Vaccine Failures Keep Mounting — When Will Studies Pointing Out Flaws Result in Healthy Changes?

EPA Urged to Ban Brain Toxin

Don't Feed Your Child Cheerios

14 Feed Your Gut Microbes Well, Lest They Feed on You

The Pervasive Health Issue That Costs More Than $1.4 Trillion a Year in the US

Sunshine and Spice Is Everything Nice for Treating Psoriasis

15 Magic Mushrooms May Hold Key to Long-Term Anxiety Relief in Clinical Settings

Sugary, Caffeinated Drinks Could Cost You Sleep

If You Love Lime, Try Lime Oil

16 Study: Consider Racket Sports and Swimming to Help You Live Longer

Do You Make This Common Mistake When Trying to Motivate Yourself to Work Out?

17 Is Your Olive Oil Fake?

The Coconut Could Be on the Verge of Collapse

18 A New Way of Looking at Heart Disease and Novel Treatment Options

Serve This Healthy Eggnog Recipe at Your Yuletide Party

19 Precision Matters When It Comes to Protein

More Proof That Nuts Are Part of a Healthy Diet

Sunlight May Reduce Risk of Nearsightedness

20 Immunotherapy for Cancer — This Lauded Breakthrough Is Far More Dangerous Than Advertised

CAFO Meat Is Even More Dangerous

Texas Plans to Restrict Vaccine Exemptions

21 American Lifespan Declines as Obesity and Opioid Epidemic Takes Its Toll

E-Cigs Exposed: Not a Safe Alternative to Smoking

Toxic Teethers — Be Careful What You Give Your Baby

22 New Study Reveals Harmful Effects of Dim Light Exposure During Sleep

Here’s What Losing Sleep Does to Your Heart

Anise Oil: This Licorice-Flavored Oil Offers Body-Wide Benefits

23 How Physical Inactivity Increases Risk for Chronic Diseases

Exercise May Improve Male Fertility

24 Poisoned Field: Glyphosate, the Underrated Risk?

Can Bright Light Make You Sneeze?

25 Merry Christmas to You and Yours from Dr. Mercola

Fresh Herb and Garlic Beef Tenderloin Recipe

26 The Benefits of Fermented Beets

Omega-3s Have 230 Percent Return on Investment

The Latest Superfood: Red Cabbage Sprouts

27 Victory! European Union Bans Amalgam Fillings for Children and Pregnant or Nursing Women

How Pharma Just Stole Your Tax Dollars

Monsanto Mayhem

28 Vitamin D Deficiency During Pregnancy Raises Your Child’s Risk for Autism

Warning: Your Child's Car Seat May Be Loaded With Toxic Chemicals

What? Ibuprofen Can Make You Deaf?

29 1 in 6 Americans Are Now on Psychiatric Medication

Friendship, Not Money, Makes People Happy

Reap the Antioxidant Benefits of This Citrus Essential Oil

30 Why Pullups Should Be Part of Your Weekly Exercise

Nine Low-Carb Food Swaps Nutritionists Love

31 Flawed and Poor-Quality Surgical Instruments Place Patients at Risk

How to Get Rid of Annoying Static Cling Without Toxic Products