Current Health News

February 9, 2017 - Issue 3827

Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health

sauna therapy boost brain health

February 9, 2017

Stunning 2-decade study showed a dramatic 66 percent reduction in dementia, even after accounting for other lifestyle factors. Increases focus and attention, promotes myelin growth, boosts BDNF and growth factors, prevents clogging of proteins - and that's just the beginning.

Meditation Actually Alleviates Stress

meditation for stress

February 9, 2017

Do you need help reducing stress that's keeping you up at night, slashing your productivity and making you miserable? Mindfulness meditation is a simple tool that's scientifically proven to relieve stress, and once you learn how to do it, you can do it anytime, anywhere.

Cleanse your mind, body and soul with frangipani oil

frangipani oil

February 9, 2017

Frangipani is famously used for making leis, the flower necklaces hung around tourists' necks in Hawaii. But did you know that it has therapeutic benefits as well? Discover how frangipani oil can benefit you in different ways.