Current Health News

February 13, 2017 - Issue 3831

Fermented Foods May Be a Key Component of an Anti-Cancer Diet

anti cancer fermented food

February 13, 2017

If you haven't yet discovered these foods, you may be missing out on one of the best-kept secrets for inhibiting cancers of the colon, breast, liver, small intestine and other organs. One of the ways they work is by creating a short-chain fatty acid that turns on the programmed cell death of colon cancer cells.

Cold Soup Can Enhance Your Health

chilled creamy cucumber soup

February 13, 2017

When spring and summer roll around, cold soup makes a delicious and nutrient-rich one-pot meal. Raw produce, herbs and spices incorporate freshness with benefits from extra fiber, minerals, vitamins and antioxidants, made easier with immersion blenders and food processors.

Get the Most From Your Green Tea

green tea benefits

February 13, 2017

Green tea, particularly the matcha variety, contains high amounts of the polyphenol epigallocatechin-3-gallate (EGCG), which has 25 to 100 times more antioxidant activity than even vitamins C and E. It’s crucial to know what kind of green tea to use, as well as how to prepare it.