Current Health News

May 27, 2017 - Issue 3934


Can You Really Get Fit in Six Minutes Per Week?

Can You Really Get Fit in Six Minutes Per Week?

May 27, 2017

When you do this for only 6 minutes a week, you can turn back your biological clock by boosting the number of mitochondria in your cells and improving their functioning. You experience more energy, a lower risk of chronic disease and reduced signs of aging, like premature graying and skin wrinkling.

You Really Don't Need to Drink Eight Glasses of Water Each Day

You Really Don't Need to Drink Eight Glasses of Water Each Day

May 27, 2017

The widespread mantra that you need to drink eight 8-ounce glasses of water a day to stay healthy is a myth. If your mind is now sufficiently blown, find out the very simple method you can use to be sure you're getting the right amount of water for you each and every day.