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January 2018
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1 Try Apple Cider Vinegar and Black Cumin Oil as Your Go-To Salad Dressing

The Most Common Nutrient Deficiencies

How Do You Know Which Foods Are Best for Your Health?

Weekly Health Quiz: Vaccines, Vitamins and Bones

2 Focus On Fasting: Intermittent, Water, and Mimicking Fasting

Toxic Taters Polluting the Air

Learn How to Help Prevent Disease Before It Strikes

3 Go With Your Gut

Acid Reflux May Respond Better to Foods Than Prescribed Pills

Explore New Ways to Cook With These Wholesome Herbs and Spices

4 Meditation Connects Your Mind and Body

Basic Aromatherapy to Help Balance and Calm

Ultimate Guide to Herbal Oils

5 Incorporate the Nitric Oxide Dump

Strength-Building Exercises Decrease Risk for All Causes of Disease

6 Keep a Clean House With Nontoxic Cleaners

How Castor Oil Can Simplify Your Beauty Regimen

7 Limit the Lectins

Treat Your Taste Buds With This Easy Slow Cooker Garlic Mushrooms Recipe

8 Reduce EMF Exposure

Love Your Lungs With Tomatoes and Apples

Weekly Health Quiz: Apple Cider Vinegar, Mitochondria and Lectins

9 Go Organic

More People Killed From Opioids Than Leading Diseases

Learn About the Benefits of Tea

10 Give Up Soda

Can Mouthwash Give You Diabetes and Increase Blood Pressure?

These Body Hacks May Help You Reach Optimal Health

11 Fiber Is Your Food Foundation

Essential Oils Lower Blood Pressure

Discover the Answers to Your Common Health Questions

12 Grow Your Own Food

How to Grow Milk Thistle

13 Dental Dedication: Improve Your Oral Health

Stubborn, Optimistic, Purposeful People Live Longer

14 Improve Your Health by Avoiding Pesticides

Classic Sauerkraut Recipe With Spices

15 Benefits of Coffee and Tea

Is Fermented Blueberry the Most Powerful Tonic?

Weekly Health Quiz: Tea, Gardens and Mouthwash

16 Go Grass Fed Organic — AGA Certified

Pesticides Are Found in 85 Percent of Fresh Produce

Stay on Top of the Latest Health News and Environmental Issues

17 Friendly User's Guide for the Timing of Nutritional Supplements

How Alcohol Damages Your DNA

Eat Your Way to Good Health With These Delicious Recipes

18 Get Proper Sleep Nightly

Depression Not Caused by Chemical Imbalance

Your Ultimate Guide to Optimal Fitness

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