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January 2018
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1 Try Apple Cider Vinegar and Black Cumin Oil as Your Go-To Salad Dressing

The Most Common Nutrient Deficiencies

Weekly Health Quiz: Vaccines, Vitamins and Bones

2 Focus On Fasting: Intermittent, Water, and Mimicking Fasting

Toxic Taters Polluting the Air

3 Go With Your Gut

Acid Reflux May Respond Better to Foods Than Prescribed Pills

4 Meditation Connects Your Mind and Body

Basic Aromatherapy to Help Balance and Calm

Ultimate Guide to Herbal Oils

5 Incorporate the Nitric Oxide Dump

Strength-Building Exercises Decrease Risk for All Causes of Disease

6 Keep a Clean House With Nontoxic Cleaners

How Castor Oil Can Simplify Your Beauty Regimen

7 Limit the Lectins

8 Reduce EMF Exposure

Love Your Lungs With Tomatoes and Apples

Weekly Health Quiz: Apple Cider Vinegar, Mitochondria and Lectins

9 Go Organic

More People Killed From Opioids Than Leading Diseases

10 Give Up Soda

Can Mouthwash Give You Diabetes and Increase Blood Pressure?

11 Fiber Is Your Food Foundation

Essential Oils Lower Blood Pressure

12 Grow Your Own Food

How to Grow Milk Thistle

13 Dental Dedication: Improve Your Oral Health

Stubborn, Optimistic, Purposeful People Live Longer

14 Improve Your Health by Avoiding Pesticides and Herbicides

15 Benefits of Coffee and Tea

Is Fermented Blueberry the Most Powerful Tonic?

Weekly Health Quiz: Tea, Gardens and Mouthwash

16 Go Grass Fed Organic — AGA Certified

Pesticides Are Found in 85 Percent of Fresh Produce

17 Friendly User's Guide for the Timing of Nutritional Supplements

How Alcohol Damages Your DNA

18 Get Proper Sleep Nightly

Depression Not Caused by Chemical Imbalance

19 Burn Fat for Fuel

Nonsurgical Relief for Bunions

20 Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Is It Normal for Joints to Pop, Creak and Crack?

21 Spectro-Chrome: Healing With Colored Light

22 Use Coconut Oil Daily

Curcumin Beats Malignancy

Weekly Health Quiz: Tea, Cows and Sleep

23 Use a Mercury-Free Dentist

How to Properly Compost and Recycle

24 Eliminate Google From Your Life

Most Protein Bars Are Worse Than Doughnuts

25 Express Gratitude

The Healing Power of Nature

Keep Your Health in Check With Cinnamon

26 Move More

What Causes Delayed Onset Muscle Soreness (DOMS)?

27 Properly Filter Your Water

Do Redheads Need Less Vitamin D?

28 How Statins, Pesticides and Wireless Radiation Affect Your Heart Health

29 Increase Your Magnesium Intake

Why Did Ketogenic Meal Planning Finish Last for the Best Ways to Eat?

Weekly Health Quiz: Coconuts, Pollution and Gratitude

30 Care What You Wear — Fixing Fast Fashion

Stop Buying 'Fake' Beef

All Homeopathic Products Now Illegal?

31 Reduce Indoor Air Pollution

How Cold Weather Can Make You Sick

Window Blinds Are a Safety Hazard