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Current Health News

January 18, 2018 - Issue 4172


Get Proper Sleep Nightly

how to get a good night sleep

January 18, 2018

The emerging evidence is clear and compelling. This one factor regulates everything from your metabolism to mood. Even controls half your genes. Ignore it, and you lay out the red carpet for disease - stimulating food cravings, diabetes, depression, tumors and more.

Depression Not Caused by Chemical Imbalance

depression

January 18, 2018

The widely held belief that depression is due to low levels of serotonin or other chemicals in your brain is only a theory - one that's been largely disproven. Antidepressants targeting the chemical imbalance theory remain the go-to treatment for this condition nonetheless, doing those suffering a great and dangerous disservice.