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November 2018
1 Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

Increasing Omega-3s Can Decrease Anxiety

Get ‘Hooked’ on Cat’s Claw: The Many Benefits of This Amazonian Herb

2 Does Exercise Lower Blood Pressure?

Study: Lack of Exercise Is Worse Than Smoking

3 Your Gut Is Your Second Brain

Sunshine Helps Kill Germs Indoors

Sage Tea: A Traditional Tea With Many Health-Giving Properties

4 Healthy Gut, Healthy You: A Personalized Plan to Transform Your Health

Keto Chimichurri Meatballs Recipe

All You Need to Know About Pink Eye: An Introduction

5 14 Health Benefits of Spirulina Powder

New Ginger Study Makes Incredible Discovery

Can Iodine Boost Your IQ?

Weekly Health Quiz: Infants, Nitrogen and Exercise

6 Some Breakfast Foods Contain More Glyphosate Than Vitamin D or B12

Another Class of Pesticides Is Destroying Brains

Coca-Cola’s Moment of Panic

7 Researchers Find Microplastics in Stool Samples

Lead Levels Linked to High Blood Pressure

Mistletoe Injections for Tumor Treatment

8 Phospholipid-Bound Omega-3 May Lower Alzheimer’s Risk in High-Risk Individuals

New Study: Smelling Lavender Really Can Relax You

Cinnamon Leaf Oil: Perks From a Spice Oil

9 Growing Mustard Greens - An Easy to Grow Cool-Weather Crop

Caraway: A Plant With Diverse Culinary Applications, Plus a Few Potential Health Benefits

10 The Science of Sleep and Sleep Deprivation

Why Does Cold Weather Increase Your Risk for Heart Attack?

Facts About Red Raspberry Leaf Tea

11 New Book Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health

Cajun Cauliflower Dirty Rice Recipe

Borderline Personality Disorder: A Guide to Its Causes, Symptoms and Treatment

12 Alkaline Water or Hydrogen Water — Which One Is Better for You?

Fermented Dairy Protects Your Heart

What Are the Benefits of Vitamin B1, Thiamine?

Weekly Health Quiz: Sleep, Spirulina and Microplastics

13 Propaganda Machine of $4.3 Billion Influenza Vaccine Industry Is in Full Swing

93 Percent Breathing Polluted Air

Farmed Fish Are Depleting Oceans of Wild Fish

14 Government Study Finds ‘Clear Evidence’ for Heart Tumors From Cellphone Radiation

Coconut Oil Better Than DEET to Fight Insects

Showerhead Biofilms Can Host Pathogens

15 Stress Shrinks Your Brain and Impairs Memory

Loneliness Increases Dementia Risk by 40 Percent

Lavender: The Flower With Many Faces

16 How to Increase Lung Capacity

No Time for the Gym Today? Try This at Home

17 The Facebook Dilemma

What Can Castor Oil Do for You?

Explore the World of Tea With the Many Varieties of Ceylon Tea

18 The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

Turmeric and Honey Roast Turkey Recipe

How to Get Rid of Moles Safely and Naturally

19 Choline Is Crucial for Liver Health

Anthocyanin: This Purple Pigment Fights Disease

What Is Jackfruit Good For?

Weekly Health Quiz: Breathing, Hydrogen and Alzheimer's

20 Are Smartphones Destroying a Generation?

Statin Use Linked to Dementia

Perfluoroalkyl Chemicals (PFASs) Pollute Millions of Gallons of Water

21 An Opioid That's One Thousand Times More Potent Than Morphine Is Approved at Height of Opioid Addiction Crisis

The Extreme Dangers of Daylight Saving Time

Obesity Can Cause Arthritis

22 Being Grateful Is Good for Your Health

Healthy Alternatives to Mashed Potatoes

23 ‘Superfuel’ — Your Definitive Guide to Dietary Fats

Top Destination Sites for Health and Wellness

24 Hunting for Plastic

Sip on Catnip Tea for Relaxation

25 Keto-Mojo — The Most Accurate and Inexpensive Way to Determine if You’re in Nutritional Ketosis

Leftover Turkey Skillet Recipe

26 Should You Take Probiotics if You Must Take Antibiotics?

Drinking Coffee May Reduce Diabetes Risk by 29 Percent

Air Purifier Helps Reduce Blood Pressure

Weekly Health Quiz: Plastic, Ketones and Gratitude

27 Beware of GMO Potatoes!

Acute Flaccid Myelitis (AFM) Fears Increase as Parents Say Health Agency Hiding Truth

Top Reasons You Can’t Trust Your Doctor

28 FDA Restricts Sale of Flavored E-Cigs to Discourage Smoking Among Youth

Will Leaf Blowers Jeopardize Your Hearing?

Is There Plastic in Your Tea?

29 Military Method for Falling Asleep in Two Minutes

Can Tetrahydrocannabinol (THC) Help Reduce Alzheimer's?

Maca May Help Improve Your Reproductive Health

30 Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent

Yoga and Meditation Are Becoming Mainstream