Current Health News

November 30, 2018 - Issue 4491


Lifting Weights for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70 Percent

strength training

November 30, 2018

And the best part is, it only takes an hour a week - yet it slashes your risk of both strokes and heart attacks by up to 70 percent based on data analyzing almost 13,000 adults. Please, if you're concerned about your heart, start doing this today.

Yoga and Meditation Are Becoming Mainstream

yoga and meditation

November 30, 2018

A new report issued by the Centers for Disease Control and Prevention suggests yoga and meditation are becoming increasingly mainstream among adults and children. Not only do these approaches help with symptom management, they also promote an overall sense of well-being.