Current Health News

February 7, 2019 - Issue 4560


B Vitamins Are Important for the Prevention of Cognitive Decline

B Vitamins Are Important for the Prevention of Cognitive Decline

February 7, 2019

Is Alzheimer's really a deficiency disease? Studies suggest these deficiencies lead to brain shrinkage, psychosis and Alzheimer's. Gladly, three simple vitamins clear this brain enemy to keep your brain alive and well-tuned. One study slowed shrinkage up to a stunning 90 percent.

Emulsifiers in Food Linked to Inflammation, Anxiety and Depression

processed food emulsifiers

February 7, 2019

Emulsifiers in processed foods are known to disrupt the microbiota in your gut and can influence your brain, leading to anxiety and behavior problems. Emulsifiers include carboxymethylcellulose (CMC) and polysorbate-80 (P80), and can be found in baked goods, nut butters, beverages, salad dressings, candy, ice cream and more.

Boost Your Antioxidant and Healthy Fat Intake With Rosehip

rose hip

February 7, 2019

Rosehips are the seed pods of roses. Research shows that consuming this part of the plant has various benefits for your health, such as helping promote skin health and managing inflammation.