Current Health News

March 7, 2019 - Issue 4588


The Science of Emotional Eating and Food Addiction

emotional eating food addiction

March 7, 2019

This habit poses grave health side effects and addictions if you're not careful. And it's so subtle that hardly anyone sees its ugly side. You can beat it by recognizing its telltale signs and addressing these emotional triggers. That's when you'll regain the physique of your dreams.

Top Traits Happy People Have in Common

traits of happy people

March 7, 2019

Researchers eavesdropped on a diverse group of people to find out what makes them happy. Deep, meaningful conversations came out on top, as did spending less time alone. Among both introverts and extroverts, more substantive conversations were linked to increased happiness and satisfaction with life.

Soybean oil: Lurking danger in processed foods

Soybean Oil

March 7, 2019

Hydrogenated oil consumption has drastically plummeted since an unhealthy substance in them was banned in 2018, leading companies to create soybeans that do not need to undergo hydrogenation. However, be aware that soybean oil made from “healthy” soybeans is most likely genetically modified.